Yoga Therapy
FREE 15 minute Consult
A 15 minute discovery call to discuss your specific needs or goals and help you decide if yoga therapy is right for you.
Yoga Therapy Initial Intake
A Yoga Therapy Initial Intake is a thorough and comprehensive assessment that sets the foundation for the yoga therapy process.
Intake - Inquiry and assessment of the health history and wellness goals,
Individualized Yoga Practice - Creating a suitable practice tailored to suit your specific needs and circumstances,
Take Home - We work together in our sessions to develop a suitable practice that you will then do at home.
Price - 75 min | $60
Yoga Therapy Follow-Up
Follow-up Yoga Therapy typically refers to continued yoga practice after an initial course of therapy, often designed to maintain or build upon the progress made. It’s essential to remember that follow-up yoga therapy is tailored to each individual’s needs, and it often involves modifications based on how the person feels after the initial therapy. The goal is to ensure the body remains supported and strengthened as it heals and to help maintain balance throughout life’s physical or emotional challenges.
Price - 40 min | $40
Yoga Therapy Package
A Yoga Therapy Package of 3 sessions typically provides a focused, customized approach for clients to address specific concerns and begin their journey toward healing and well-being. In this package, the therapist can assess the individual's needs, create a tailored plan, and make adjustments along the way to ensure progress. The sessions will likely build upon each other, with each one providing new insights, exercises, and modifications based on the client’s feedback.
Session 1: Initial Intake + Assessment
Session 2 : Follow Up & Progress Review
Session 3 : Refinement & Future Plan
Price - 50 min | 3 Sessions | $120
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